"I never
thought I would actually enjoy getting exercise. All my life I have at best,
tolerated or endured it. Astrid
knows how to help you test your limits, but always allows you to set your own
pace. After just 4 sessions I can notice a real difference in my attitude and in
my body. This is a sane, balanced way to get fit."
Julie Holder
Regional Director, Canadian Diabetes Association
"You put in a tremendous amount of effort and time to find out what program
would best suit my needs. It is through your thorough understanding of the
body and it’s functions and my particular makeup that have given me a regime
that is easy to follow and has produced excellent results. I cannot thank
you enough for showing me that I can still get the most out of an exercise
program and have fun at the same time. It truly was all about ME!”
Gordon Folka
Owner, Rimterra Virtual Office Solutions
"Since you have been training me I have experienced
a drastic reduction in the number and severity of my
headaches. I also feel stronger and more alive. I really
appreciate that you are able to come to my home as it
makes working out so much more convenient and easy for
me. You give me the right amount of discipline to do the
exercises you assign without coming across as a drill
sergeant. …you really show how dedicated you are to
making the experience “all about me”!”
Clare Martin
Travel Consultant
"With Astrid’s professional expertise, personal help and
support, I have grown from the 14yr old who felt like a
physical misfit and awkward geek. I have developed
confidence and trust in my body, I feel competent and
comfortable in the gym, and have a sense of pride in my
physical fitness achievements.
She is my coach; she cares for me, not as a client, but
as a person; she has faith in me when I doubt myself and
her spirit lifts me when I feel defeated.”
Ce Cayne,
CMA
"I love my lessons with Astrid. I am now one of the
small percentage of people at the gym who knows what
they are doing. Her awesome approach shows in my
increased all-round fitness levels: strength, balance,
stability, cardio and…confidence! I strongly recommend
Astrid to anyone interested in becoming healthier and in
better shape.”
Phillip Bowers
Accountant
"I have core muscles! That was a surprise to me. My
dedicated fitness trainer, Astrid spent a year teaching me how to use my core
muscles in hiking, running, walking and during exercise. I owe the core muscle
training all the credit for keeping me so active – especially on my 5km running
schedule. Thanks Astrid!”
Michael Losier
Author of the best selling book
The Law of Attraction
“Your training and guidance has made a large difference not only in my personal
level of fitness, but in my Aikido practice as well – which for me, is the
ultimate goal/direction. I am now ready to begin my focus for my first Kyu test,
which will be in about 1 year.
I can’t thank you enough for all you have done.”
Michael Richardson
Martial Artist
“I have been to the gym everyday and I feel great – I don’t look too bad either!
Thank you so much for all you have done…my self esteem thanks you too!”
Jody Shore
President, Elite Home Vacations
“Thank you for all the encouragement and support you have given me since we
first met.
Your dedication and creative skills re: challenging exercises have suited me to
a T!! I can’t thank you enough!”
Tronie Brown
Owner, Nightengale Pre-school
"…you really have changed the way I look at working out and you have shown
me that with focused efforts I can achieve some positive changes in my body
and how I feel about my body. Your energy and enthusiasm and genuine concern
for my physical and mental well being have been greatly appreciated. Thanks
for EVERYTHING you have done for me over the past few years. You Rock!!!”
