Workshops and Seminars

We love sharing health and fitness information. Our workshops and seminars happen throughout the year at various locations. They are open to the general public, and to fitness professionals.

We can also come and do a private seminar/workshop for your group.

Seminars and Workshops:
Weight Loss Self-hypnosis
Stretching Basics  (2 BCRPA credits)
Power of Visualization
7 Fitness Strategies that Guarantee Success (2 BCRPA credits)
Injury Prevention for Runners (2 BCRPA credits)
High Blood Pressure and Exercise (2 BCRPA credits)
Understanding Your Health Assessment
Totally Tubular (2 BCRPA credits)
Cross Training
Strength Training for Runners
5 Keys to a Healthier, Happier You
                                                                                        

WEIGHT LOSS SELF-HYPNOSIS
Have you always struggled with your weight?
Do you have trouble sticking to a healthy eating regime?
When you start an exercise program does something always happen and you have to stop?

Then join weight loss coach Astrid Whiting for
Weight Loss Self-hypnosis

During this powerful workshop you will:
- Discover how childhood experiences can be sabotaging your weight loss
- Understand how your current language and thoughts hinder you
- Experience a 26 min hypnosis session designed to remove psychological 
  barriers to weight loss
______________________________________________________

STRETCHING BASICS  (2 BCRPA credits)   
Want to increase your flexibility?
Looking for a great way de-stress?
Are you sore the day after your workout?

Then join professional speaker and fitness expert Astrid Whiting for
 Stretching

During this highly experiential 2 hour workshop you will:
- Discover the 4 types of stretching and which one is best for you
- Learn which stretches can actually harm you
- Practice safe stretches for each major muscle group in your body

Wear comfy clothing appropriate for stretching in.
Approved for 2 BCRPA Credits
                                                                                                             

POWER OF VISUALIZATION
Want to lose weight faster?
Would you like to reach your health and fitness goals without
  working harder?
Wish you made healthy food choices automatically?

Then join professional speaker Astrid Whiting and learn to harness
The Power of Visualization

During this 1.5hr seminar you will
- Discover why hypnotic visualization helps you get results faster
- Learn the two types of visualization and how to use them
- Experience a powerful 26-minute hypnosis-visualization session

Wear comfy clothing as you'll have the option to lay down during the hypnosis-visualization session.
                                                                                                             

7 FITNESS STRATEGIES THAT GUARANTEE SUCCESS (2 BCRPA credits)
Exercising but not getting the results you want?
Are you thinking you’ll never reach your health goals?
Are you frustrated or bored with your fitness program?

Then join motivational speaker and fitness expert Astrid Whiting for 
7 Fitness Strategies That Guarantee Success

During this 2 hr seminar you will:
- Crush common fitness beliefs designed to make you fail
- Learn the 7 strategies that must be part of your program in order to get
  results
- Know how to immediately apply the 7 strategies to your cardio,
  strength, or gym based program, group class, or home based program
                                                                                       

INJURY PREVENTION FOR RUNNER’S (2 BCRPA credits)
Do you love to run?
Would you like to be able to run for years to come?
Do you believe staying injury free is the key to this?

Then join professional speaker Astrid Whiting for
Injury Prevention for Runner’s

During this 1.25hr seminar you will:
- Learn the 7 strategies that reduce the risk of all running injuries
- Discover how each strategy prevents multiple types of running injuries
- Be able to apply to 7 strategies to your running program immediately
                                                                                        

HIGH BLOOD PRESSURE AND EXERCISE (2 BCRPA credits)
Do you have high blood pressure?
Were you told exercise can help you?
Did you know that some forms of exercise are actually dangerous for you?

Then join professional speaker and fitness expert Astrid Whiting for
HIGH BLOOD PRESSURE AND EXERCISE

During this 2 hour seminar participants will:
- Learn what type of exercise can drastically reduce blood pressure
- Discover dangerous exercises and movements you have to avoid
- Take away simple, easy to follow guidelines that you can apply to any
   exercise, to access if it's safe for you

Whether you workout at the gym, at home, in a group or alone, follow these guidelines and your exercise will be safe and appropriate.
                                                                                                           

TOTALLY TUBULAR (2 BCRPA credits)
Wish you had a series of exercises you could do anywhere?
Want a strength training alternative that doesn’t involve owning a lot of bulky hard to store equipment?

Then join professional speaker and fitness expert Astrid Whiting for
 Totally Tubular

During this highly experiential 2 hour workshop you will:
- Understand how to use tubing safely
- Learn and Practice tubing exercises for every major muscle group in
   your body
- Know how to make exercises easier or harder
- Take away a list of exercises you can do anywhere, anytime, using only
   tubing

Bring your own tubing - the kind that has a handle on each end
                                                                                                             

CROSS TRAINING
Want to improve your overall strength and endurance?
Want a more efficient body?
Interested in boosting your cardiovascular health?

Then join motivational speaker and fitness expert Astrid Whiting for

 Cross Training

During this 1 hr seminar you will:
- Discover how cross training makes you stronger, faster and gives you
  more endurance
- Understand how cross training reduces the risk of injury
- Learn at least 30 ways you can cross train
                                                                                                             

5 KEYS TO A HEALTHIER, HAPPIER YOU
This seminar is ideal for those who want to:
- Learn to easily de-stress and re-group in under 2 minutes
- Release fat and sustain a healthy weight with a method so easy a
  child can do it
- Create a habit of regular exercise
- Be more resistant to disease
- Have a clear, creative mind
- Improve memory and make learning easier
- Stay energized mentally and physically
- Maintain a positive outlook
- Feel you are a good, confident, and worthwhile person

During this 2.5 - 3 hour seminar you will:
- Discover the 5 key elements you need in order to be healthy and happy
- Learn and practice techniques that you can use immediately in your life

We Guarantee:
- The skills you learn are easy, and sustainable
- You'll know how to incorporate the practices into your day
- You won't require any special equipment
- You can do the techniques anywhere - even while travelling
                                                                                                             

STRENGTH TRAINING FOR RUNNER’S
Want to increase the speed and power of your running?
Would you like it if your run took less effort?

Then join professional speaker and fitness expert Astrid Whiting for Strength Training for Runner’s

During this 1 hr seminar you will:
- Understand the benefits of adding strength training into your routine
- Learn three types of strength training
- Know how to incorporate strength training into your current running
  regime