Personal Training
                      Post Rehab Training

Achieving your fitness goals requires both you and your trainer to be  committed to your success. We take your investment of time, trust and money as seriously as you do. Whether you want to exercise from home, the gym, or on the road, train with us and

                            WE ABSOLUTELY GUARANTEE

√ When you follow the program, you will get results
√ Your trainer is a certified professional with years of experience
√ Your program will be custom designed to meet your specific needs
√ We'll work with your health care providers to ensure your program
   is safe, and addresses any injury or medical condition you have
√ You'll understand how each exercise moves you towards your goals
√ You'll know "why to" and "how to" do every exercise
√ You'll feel safe, supported, and work at a pace that's right for you
√ You'll feel comfortable, and competent in the gym
√ You'll create a habit of regular exercise that you will be able to sustain
   for life
√ Exercise sessions will be fun - that's right, FUN
√ Your personal trainer uses the 7 strategies that must be in every
   exercise program in order to be successful
√ You'll have access to powerful, innovative support tools designed to
   enhance your success

Don't just take my word for it. Find out what our clients say about training with Synergenix Fitness.

                       

                             WHAT YOU NEED TO KNOW
                         ABOUT YOUR EXERCISE SESSIONS
                                        
● Rome wasn't built in a day. Making changes to your body takes time
    and effort. You can expect to notice meaningful changes in your body
    within about 6 weeks, provided you are faithfully doing your exercises
    at least 3 x a week. 
● Yes, we can design an exercise program for you to do at home.
    Home based programs may include the use of an exercise ball, tubing,
    and/or dumbbells. You'll need to purchase some or all of this
    inexpensive equipment. Your trainer will let you know if you will need
    any of this equipment, and help you obtain it.
●  Do you have a medical condition? Had surgery within the last year?     
     Are you regularly seeing another health care practitioner for
     treatment?  You'll need “Doctors Clearance” before training can start.
     Click here to download the Medical Clearance Form to take to your
     doctor  
    
                

                                       OUR 3 STEP
                      PERSONAL TRAINING PROCESS WORKS

Step 1- You fill out the Client Questionnaire
This step is designed to help you think about the health and fitness goals you want to achieve. It will help uncover any physical, mental, or medical considerations that need to be taken into account in designing your program. Click here to download the forms

Step 2 - One Hour Private Consultation with Your Personal Trainer
This first appointment is the most crucial step in your whole training experience. You and your trainer will sit down, and discuss the nitty gritty details of your goals, challenges, likes, dislikes, and any medical issues.   Then, together you'll come up with a training plan best suited for your situation. This is also when scheduling of training sessions is discussed.  

Step 3 - Exercise
All your remaining appointments are exercise sessions.  Having taken into account all the information gathered from your Client Questionnaire, the consultation, and any discussions with your health care providers, your personal trainer arrives armed with your initial program. Together you go through each exercise step-by-step.

By the end of your session you'll know how to do each exercise safely, and effectively on your own. You'll receive a printed copy of your program detailing every exercise, so you don't have to worry about trying to remember everything. Your program copy is designed so you can keep track your progress each time you exercise.

                     
        CHOOSE THE PERSONAL TRAINING package RIGHT FOR YOU

                   

                         

                   WE REALLY WANT YOU TO BE SUCCESSFUL

Finding the right personal trainer is critical to your success. But how do you go about doing that? Not all trainers are created equal. Because the training industry is not well regulated there are a lot of fly-by-night, and unqualified, inexperienced "trainer's" out there.

If you are shopping around, please feel free to download our free report, 12 Questions to Ask a Trainer Before You Hire Them. These questions will quickly reveal if you are speaking to a qualified professional trainer, or someone you should avoid.