ADD THESE COMPONENTS
            TO YOUR ORGANIZATIONAL WELLNESS INITIATIVES

-  In House or Teleconference Support with Astrid
-  Group Challenges
-  Health Assessments


           IN HOUSE OR TELECONFERENCE SUPPORT WITH ASTRID
                       for Healthy Habit Former Participants

The Healthy Habit Former program contains everything a participant needs in order to be successful. Even so, having in-house or teleconference support with Astrid has proven to be very beneficial because:
- Some people learn best in a seminar environment
- People like to ask questions and discuss the concepts in the program
- Program adherence is improved when there are regular “check in”
  group meetings
- The more people have the opportunity to discuss their progress during
   the program, the more motivated they become

In-house or Teleconference Support Options
1. The HOW TO session
Astrid provides an overview of the Healthy Habit Former program. This includes detailed discussion of how to do each daily task involved in the program. This is a very effective “kick off” session for program participants. It tends to get everyone started on the right foot, improves "buy in", and creates a feeling of community – “we’re in this together”.

2. CHECK IN sessions
Check in sessions are a great way to sustain momentum and focus for the participants. Your group comes together with Astrid periodically to discuss the progress, challenges, and experiences, they are having. New insights occur, clarification of concepts takes place. This is also when commitment to the program and the feeling of camaraderie in the group strengthen.

                                GROUP CHALLENGES

Light hearted, inter organization group challenges can be set up. These competitions breed excitement in the program, help keep people motivated, generate lively discussion about participant progress, foster positive banter between competing groups, and make the program more fun. Program adherence and completion go up. Having a prize for the winning group intensifies these very positive outcomes. Best of all, our group challenge programs are easy to administrate.


                                HEALTH ASSESSMENTS

Adding Health Assessments for each participant tends to be a strong motivating factor for people to really succeed in their Healthy Habit Former program. Health Assessments provide a scientific measurement of progress. Participants get to see exactly how much fat they lost, and muscle they gained, and how their blood pressure changed as a result of completing the Healthy Habit Former program.

This is also and an ideal add-on service for organizations that are having a GROUP CHALLENGE, as it can be one way of determining one group’s progress over another.

                          CONTACT US AND WE'LL HELP
  CUSTOMIZE A WELLNESS PROGRAM IDEAL FOR YOUR ORGANIZATION

Telephone: Toll-free Canada & USA 1-866-674-3510
                  In Victoria BC 250-888-4099
Email:         Astrid (at) SynergenixFitness.com