Having Trouble Losing Weight?
It Might Not Be Your Fault
There are
a lot of people out there that despite their best efforts, simply can't lose
weight. If this sounds like you or someone you know, I want you to take a
minute
and ask yourself some questions.
Is everyone in your family fat? Do you seem to
automatically reach for comfort
foods when you are lonely, scared, bored, or
stressed out? Have you ever started exercising but dropped out because you
mysteriously got sick, or injured? Do you
lose some weight, but gain it back
again? Do your relationships fall apart when they
start to get too intimate?
Worse yet, do you shy away from relationships completely? When you were
young, did you ever have or witness a highly inappropriate relationship
experience (abuse, death, rape) Do you frequently get less than 8 hours of
sleep? If
you said YES, to any of these, then you have probably always had a hard
time losing weight and guess what?
It might not be your fault Your subconscious
mind may be sabotaging you
The job of your subconscious mind is to protect you.
Let's say you witnessed a
traumatic relationship experience when you were
young. For instance: Perhaps your parents had an abusive relationship, and
you regularly witnessed them fighting, angry,
in pain, or fearful. Because you were
young, and hadn't seen healthy marriages, your subconscious mind might have
formed the conclusion: "Marriage = fighting-pain-anger therefore marriage is
bad. I must protect myself from marriage." Your subconscious
mind then installs
this idea in your mind like a software program.
Later in
life, if you believe that being a healthy weight makes it easier to attract
a mate, you're going to have problems. Why? Because your subconscious mind
will
run the "don't get married software" in order to protect you from the
fighting, pain,
and anger it believes comes with being married. It will
automatically sabotage efforts
that would help you reach a healthy weight so you can't get married.
That can be why
you seem to suddenly get sick or injure yourself when
starting to exercise, or why you
have real trouble sticking to eating healthy foods consistently.
Naturally as an adult, you know marriage can be wonderful and loving; you
know
you don't have to be fat just because the rest of your family was; you
know there are many other ways to cope with stress, anxiety, and fear rather
than by eating. But the problem is
no one told your
subconscious mind that
so you are stuck with the old beliefs (software
programs), your subconscious mind created before you reached the age of
seven, and your subconscious will keep running these software programs
automatically, sabotaging your weight loss efforts forever.
The truth is, your subconscious mind could have all sorts of software
programs running that are designed to keep you fat, in order to protect you
from something. The bad
news is, you don't know what software programs are being run.
All you know is, you always have trouble losing weight.
It's time to have a talk with your
subconscious mind
This recording is designed to speak directly to your subconscious mind and
give it permission to let go of certain beliefs (software) it may have
installed when
you
were a child, and replace them with healthy belief systems that will
allow you
to release fat.
Weight Loss guided self-hypnosis
1.
Introduction8 minutes
2.Weight Loss Self- Hypnosis27 minutes
3.Everything you need to know9 minutes about hypnosis
Medical Exercise Specialist, and Hypnotist Astrid Whiting teamed up with Clinical HypnotherapistBrian Walsh PhD to target five common psychological beliefs that can
prevent you from releasing fat. Listening to this CD regularly can help you target your subconscious
mind to specifically:
√replace
emotionally charged eating habits with positive coping
strategies √give
you permission to live life as a healthy, worthy, beautiful person √accept
that exercise is a healthy, enjoyable, and desirable part of life √
release
fat that may be preventing or sabotaging relationships, and
replace it with a deeper knowingness that relationships can
be loving
and healthy √
release the need for comfort food and replace it with a desire for
nutritious food
