Tired of diets that promise you'll lose 10lbs in 10 days?
  Sick of hearing how to get rock hard abs in just two weeks?

                                  Well you are not alone!

          Welcome to Synergenix Fitness

Here you'll get proven, real world, sustainable strategies and services
designed to keep you strong, healthy, and active for a lifetime.

Hi, I'm Astrid Whiting, Medical Exercise Specialist,
Personal Trainer, and Certified Hypnotherapist. I can help you reach your health and fitness goals no matter where you live.

We also offer BCRPA credit courses for strength, and personal trainers.
                            

                     WE WILL TEACH YOU HOW TO
                 ●   lose weight and achieve your optimal body shape             
                 ●   get strong again
                 ●   have a super healthy diet, without pills or potions
                 ●   improve balance, stability, and mobility
                 ●   conquer symptoms of depression
                 ●   strengthen your heart 
                 ●   learn to run safely
                 ●   correct postural imbalances
                 ●   reverse Type 2 diabetes
                 ●   regain pain-free joint function after surgery and injury
                 ●   prevent injury while exercising
                 ●   ingrain healthy lifestyle habits that will last a lifetime
                 ●   reduce or eliminate high BP medications
                 ●   get faster results, without working harder
                 ●   create an attitude of healthy living                  
                
                         

                SEMINARS and WORKSHOPS
                                    click here

                                      
                                      FREE STUFF
              ●   Sign up for our Free Health and Fitness e-newsletter
                   featuring "How To" articles, and interviews with experts about
                   exercise, weight loss, fitness, and health.
              ●   Read our Health and Fitness articles
              ●   Get our Free Report
                   12 Questions to Ask a Personal Trainer Before You Hire Them
              ●   Watch our videos clips on YouTube
              ●   Ask Astrid Your Exercise or Fitness Question

   
                   MAKE MONEY BY SELLING OUR CDS
                                Could you use some extra cash?
        Become an affiliate with us and sell our CD's from your website or blog.
                                    Click here to learn more

                       PROFESSIONALS WE RECOMMEND
We want you to have the best of everything. You can count on the professionals we recommend to be skilled, certified, ethical, and fair. 
                                             Click here

       

Have a look around the site and please feel free to give me a call. Looking forward to hearing from you.

In good health,
Astrid