| "You put in a tremendous amount of effort and time to find out what program would best suit my needs. It is through your thorough understanding of the body and it’s functions and my particular makeup that have given me a regime that is easy to follow and has produced excellent results. I cannot thank you enough for showing me that I can still get the most out of an exercise program and have fun at the same time. It truly was all about ME!"
|
|
|
Gordon Folka
Owner, Rimterra Virtual Office Solutions
Victoria BC
|
|
|
|
|
Have fitness goals, but aren’t sure how to achieve them?
Are your workouts boring, a chore, or worse – non existent?
Do you prefer exercising with a partner?
|
Then you have come to the right place!
Welcome to Synergenix Fitness.
Fun, safe, effective, lifetime exercise habits, are what we are all about!
We take your fitness programming seriously
Each fitness program is carefully developed by a Medical Exercise Specialist and certified trainer. The programs are then tested, modified and tested again before they are offered to you. All programs are led by qualified, certified trainers.
We are so committed to your success that we guarantee every service we offer.
It’s no wonder our clients stay with us for years!
|
We Absolutely Guarantee
|
- You will be safe
- You will get results
- You will have the tools you need to put your fitness plan into action
- You will be celebrated and totally supported
- You will have fun, A LOT OF FUN!
|
|
|
|
"I love to use fitness as a doorway to guide people to
their inner strengths and unlimited potential!"
|
| |
Astrid Whiting,
Author of the Healthy Habit Former
Founder, Synergenix Fitness
|
|
|
"I am a man who knows something about success, and failure. I have gone through many ups and downs on my way to becoming a billionaire and one thing I have learned is there is no substitute for a proven system. Effort without knowledge of how something works and/or a concrete plan to accomplish it is a waste of energy.
This is true in business and it’s true for your health. When you have a proven system, stick with it and you will reach all of your goals. Out of knowledge and experience Astrid has put together a concrete system, that when followed, will lead to certain success in creating a healthy, active lifestyle.
|
|
| The 90-Day Healthy Habit Former hands to you on a platter a plan that works. Use it, and be successful!"
|
Way Harder then it Looks!
|
|
 |
|
|
|
Calculate your
Maximum Heart Rate
Now!
|
|
|
Stepping Exercise
|
|
Stepping Exercise
|
|
Hiking Rain or Shine
|
|
| | | | 1 | 2 | 3 | 4 | | 5 | 6 | 7 | 8 | 9 | 10 | 11 | | 12 | 13 | 14 | 15 | 16 | 17 | 18 | | 19 | 20 | 21 | 22 | 23 | 24 | 25 | | 26 | 27 | 28 | 29 | 30 | 31 |
|
|
|
|
|
|
